Trauma and Narcissism

Each time a relationship hurt like hell, but there was no obvious abuse or mental health issue going on, I was dealing with a narcissist.

These were distressing and confusing times, but from there I learned very valuable lessons :

No matter what, if it hurts it’s not love
Narcissists are unable to feel warmth, empathy or love, even if they (sometimes loudly) claim the contrary. What they feel is a bottomless pit of needs.
Relationships with narcissists revolve entirely around them and their needs, to the exclusion of ours
It’s not possible to satisfy a narcissist or improve a relationship with one, whatever the level of energy and love we put in
However if we turn around and work on ourselves it is possible to understand how our past trauma sets us up to be involved with these unpleasant people, and why we cannot see them as they are.
So that once healed we are able to effortlessly avoid them altogether

29 November 2023 0

Book Review: Growing Up as the Scapegoat to Narcissistic Parents, by Jay Reid

As a ten years old, I realized I was not feeling innocent as children were supposed to feel. I was feeling bad and guilty all the time.

I could not understand why, but I promised myself I would carry this memory into adulthood. And I did.

Now, I know why I sent this message to my future self: I left a trail that allowed me to unpack my terrible self esteem as an adult. What a clever child I was, despite feeling so stupid…

I was in so much shame because I had grown up as the scapegoat to my narcissistic family. That’s a huge part of the trauma I went through, and the origin of many of my problems.

And of course abuse, neglect, narcissism and scapegoating were all linked, as it often is.

When is it useful to read Growing Up as the Scapegoat to Narcissistic Parents ?

If like me you remember feeling bad and guilty as a child, let me assure you it is not because you were: no child is. The cause is elsewhere, and it could well be parental narcissism.

Some parents are so distressed and immature they need their child to feel bad for them: they form narcissistic families and single out one child to be the scapegoat.

It can be the origin of how we feel about ourselves, and it took me years to understand. So in doubt, please do yourself a favor and read this book: it is absolutely brilliant at describing the dynamics of these families, and the consequences for us.

It may well trigger a life changing aha moment for you. I’m very informed on this topic now, but I still had sudden flashes of understanding reading Jay Reid. It’s a very good book.

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26 June 2023 0

Book Review: Believing Me, from Ingrid Clayton

I came across Ingrid Clayton’s work while listening to an excellent podcast about Trauma Bonding; I liked what she had to say and the way she said it, so I bought her memoir, Believing Me.

Sure enough, I liked her book. Maybe it’s because our stories have similarities. Maybe it’s because she manages to describe universal aspects of trauma. Probably both.

Believing me can be useful especially for those of us who have been traumatized in our family of origin. It helps validate the weird dynamics of such families, and normalize our trauma responses later in life.

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9 May 2023 1

Book Review: The Body Keeps the Score

crop masseur preparing client for spine treatment

The Body keeps the score is the book I would have needed decades ago.

I would have needed it when I decided to do whatever was necessary to heal. I believe it would have saved me years of confusion.

And even if I feel much better these days, it is still an amazing read.

This book feels validating, compassionate and insightful. It explains perfectly how a traumatized person feels and thinks, and why.

More importantly, it’s full of hope that recovery is possible and points to proven, but not generally talked about, healing modalities.

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19 March 2023 0

The power of connection

group of people forming star using their hands

I used to think I was uniquely defective and alone. At the time, I did not see my beliefs as a consequence of trauma : I thought the reason was who I was. As a result I did not want anyone close. I did not trust myself, and I did not trust others. I had managed to convince myself I did not need others anyway.

But even then, even when completely disconnected from my need to connect (!), I had a strong urge to find out if other people had lived through similar experiences. I wanted to know what happened to them, and how they were experiencing life, others, and themselves after that. And of course, I wanted to know if, and how they had managed to heal.

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14 March 2023 0

Me Too Therapy best healing books of 2022

I hope, dear reader, that you had a great start of 2023 ! I don’t know about you, but I never struggled to find a purpose each new year. I had a very clear one, even if I would have preferred not to have it: getting well. If you are on the same quest, I wish you a 2023 year full of insights, progress and healing.

Part of my own healing path has been to read books about recovery from trauma or any topic that I am struggling with. It didn’t do all the work, but it definitely helped to feel connected, to understand myself and to show me the way to a better life. Without these books, I would pretty much still feel lost.

In 2022, I’ve read about 20 healing books (not all published in 2022 by the way). They’ve all been helpful in some way, but three of them have been really awesome.

If like me you are into books as healing tools and do not know these ones, I suggest you give them a try. They may become a great help for you in 2023.

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1 February 2023 1

How can I change ?

Is change possible for me? How much change can I realistically expect ? How can I change, particularly if lack of time or money is limiting what I have access to ? Can I do it on my own, or do I need professional help ? Is there hope for me ?

These are the questions I grappled with at the beginning of my recovery. I believe most of us do – wether we call it recovery from an addiction, from anxiety, from depression, from a traumatic past, from complex post traumatic disorder, or sexual violence (sometimes an unfortunate combination of all of the above).

In hindsight, I did change a lot, and I’m still changing. Some traits I believed were innate, like introversion, disappeared. Some traits, like assertiveness, emerged from the depths, together with this previously unknown feeling, anger. My self esteem shot up. Thanks to my new found self esteem and anger, relatively solid boundaries appeared.

Explaining how I changed, though, is a tough challenge. And some problematic aspects did not move at all. Why? I don’t know.

So I recruited help, as usual, this time in the form of a podcast : Why don’t we get better ? by Forrest & Rick Hanson. This podcast seems to be a very promising source of insights and reflexion by the way, so I subscribed. It may well be a nice addition to my very short list of useful podcasts. I’ll keep you posted.

But back to our topic of change: as a very experienced therapist and author, Rick Hanson’s thoughts are much richer and more structured than mine. However, I was glad to see I agree with a lot of what both father and son (isn’t that sweet ?) say here.

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25 January 2023 1

Healing shame

There are many consequences of having lived through sexual violence. But if I had to chose the most important one, for its impact on my life, or its overwhelming presence in my mind all these years, it would be shame.

Our shame seems to know who we are. It is this voice telling us that we are so inappropriate, wrong, guilty, and stupid, whatever we do. Since it is about us and not our behavior, there is no chance at ever escaping it. The best we can do, is hide our true nature to people around us.

This belief is one of the reasons we feel so lonely: even when surrounded by people who love us, we cannot help thinking they would not, if they knew the “real us”.

Shame is an ugly feeling. It’s dark and heavy. By its sheer presence, it can ruin everything good in our life: either preventing something good to happen, or preventing us from enjoying what is good. It’s a contemptuous, hostile way to relate to ourselves.

And it can be never ending. I used to think I would prefer be anyone else than me. And then I would feel ashamed to be so ashamed. Oh boy.

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30 November 2022 1

How does psychotherapy work ?

I went to see a psychotherapist once it was clear I was not going to make it on my own. And by “make it”, what I really mean is being able to live my life. I waited until I had no other option partly because I did not know how it would work.

Giving access to my inner world to someone else, without understanding what would happen, was terrifying.

I had found my therapist in the phone book, which is admittedly not the best way to do it. At the time the main trend in my country was the psychoanalytical theory. So what I imagined was lying on a couch with a therapist sitting behind me, who would not say a word while I would be going on and on about my past.

Understandably, the idea made me want to run away. I was so relieved when I saw there was no couch and my therapist did not particularly expect me to talk about the past.

Apart from that, she did not have a clue as how to help me, and the therapy went nowhere. Honestly, no benefit at all. After a couple of months of me being mostly confused, she moved to another country and let me in the care of a male, more experienced therapist.

I was petrified at the idea of spending an hour a week alone with this unknown guy, but I gave it a try because it was still my last hope. I think he also did not know how to help a child sexual abuse survivor, but still, with time he managed to reconcile me with the male half of humankind. He also got me to a perfectible but better relationship with myself. All in all, no small result.

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20 November 2022 3

Book Review: Self-Care for Adult Children of Emotionally Immature Parents

Self care is the basis of recovery from Trauma, Addictions, Depression, and many other psychological issues. It is an absolute must for a healthy, comfortable life. Often, this is what we never learned or what we forgot because of what happened to us.

I once believed that self care meant buying myself stuff, or taking a hot bath with candles. I don’t know where I picked up this idea (probably from people who have an investment in me buying stuff, like women’s magazines): shopping or taking a bath are not my thing. That’s not what self care means for me.

Self care means we are able to identify our needs, we believe that we deserve their satisfaction, and we take action to get these needs met. It took me decades to understand this, and I believe I still have much room to grow.

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9 November 2022 0