Healing Books
When we are trying to recover from trauma, is there such a thing as healing books ? My short answer is : yes there is, provided they are good like the ones reviewed on this site (and that’s a big caveat!).
PTSD
Fear based living
All too often, our decisions are based on the fear of getting in trouble or getting abandoned, rather than on the principles of having meaningful and equitable interactions with the world. Pete Walker, in Complex PTSD, from Surviving to Thriving
Emotional Flashbacks
An emotional flashback is an emotional state felt during a traumatic past, that reappears in our present without any traumatic situation. Often, this flashback appears after a trigger which is somehow associated with our past trauma, but not in itself dangerous or traumatic.
Emotional Flashbacks Read More »