The Body keeps the score is the book I would have needed decades ago.
I would have needed it when I decided to do whatever was necessary to heal. I believe it would have saved me years of confusion.
And even if I feel much better these days, it is still an amazing read.
This book feels validating, compassionate and insightful. It explains perfectly how a traumatized person feels and thinks, and why.
More importantly, it’s full of hope that recovery is possible and points to proven, but not generally talked about, healing modalities.
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