In a nutshell, we can learn to use our anger as a starting point to change patterns rather than blame people.
Harriet Lerner, The dance of anger
Signs you are depressed
Depression from the inside
Most of us spend a lot of time and energy criticizing what we believe are our character traits (along the lines of : stop being so sensitive, lazy, procrastinating…), not realizing that they are classical symptoms of a disease.
And it is true the distinction is difficult to see especially when we have been living with depression for a long time, sometimes from early childhood.
Continue reading “Signs you are depressed”