Feeling bad about ourselves doesn’t mean we are
Even if everything in you and in your family of origin, practically screams you are stupid, bad, inadequate, ungrateful, fragile, or whatever, it still does not mean it’s true. Believe me, I’ve been down that road: we have logical reasons to believe we are terrible persons, but it does not make it true.
The good news is that with time we can change these beliefs and considerably improve our quality of life. The bad news is that we have some serious mourning to go through to reclaim our self esteem. But it’s so worth it!
Feeling bad about ourselves doesn’t mean we are Read More »