The Body keeps the score is the book I would have needed decades ago.
I would have needed it when I decided to do whatever was necessary to heal. I believe it would have saved me years of confusion.
And even if I feel much better these days, it is still an amazing read.
This book feels validating, compassionate and insightful. It explains perfectly how a traumatized person feels and thinks, and why.
More importantly, it’s full of hope that recovery is possible and points to proven, but not generally talked about, healing modalities.Continue reading “Book Review: The Body Keeps the Score”