Book Review: Self-Care for Adult Children of Emotionally Immature Parents

Self care is the basis of recovery from Trauma, Addictions, Depression, and many other psychological issues. It is an absolute must for a healthy, comfortable life. Often, this is what we never learned or what we forgot because of what happened to us.

I once believed that self care meant buying myself stuff, or taking a hot bath with candles. I don’t know where I picked up this idea (probably from people who have an investment in me buying stuff, like women’s magazines): shopping or taking a bath are not my thing. That’s not what self care means for me.

Self care means we are able to identify our needs, we believe that we deserve their satisfaction, and we take action to get these needs met. It took me decades to understand this, and I believe I still have much room to grow.

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Book Review: Living with Limerence

I came across Dr L’s book Living with Limerence while researching for a post on Love Addiction. Interestingly enough, I was lovestruck by its subtitles: A guide for the smitten (that’s me!) and The neuroscience of infatuation and how to manage it (that’s for me!). Reading it furthered my crush : this book is intelligent, funny and very useful.

If you know obsessive love well, if you wonder what came upon you to believe that some of your exes were so special, if your feelings and your common sense go their separate ways when you fall in love, my advice is to read this book.

If you are currently putting a loving long term relationship at risk because of a crush you cannot resist, or if you suffer from the dreaded unrequited love, then reading this book is a must. Really.

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